Flying on a commercial or private jet can be equally scary- but the truth is that jets today are quiet safe. In fact, they are so safe that you have greater odds of obtaining injury through something such as driving a car. If you still have flying anxiety regardless, there are ways to cope.

If your mind can’t focus on the fear of flying, or your environment, there is no reason to have an anxiety attack. After all, you wouldn’t have an anxiety attack of flying while sitting at home. Following this method of thinking, you could try to keep your mind preoccupied so you won’t have time to realize your surroundings. It may take some growing accustomed to, since you could be too panicked at first to focus on a book or movie.

You won’t be alone during the flight. Don’t be afraid to ask any employees for help before or during the flight. There is no magic solution that is going to instantly cure you of your fear, but you are at least able to get assistance in what ever way the airlines can provide. Employees are trained in helping those with a phobia, so the help you are getting isn’t going to be second-rate help.

It was considered common at one point in time that anyone that saw a therapist was out of their mind. Studies today show that more citizens now than ever are seeking professional help for anything for a simple phobia to severe mental illness. You should not be turned away from seeking outside help before the flight. After all, a panic attack at such a high altitude could turn dangerous quickly without medical care.

Eat a good meal the night before the flight. A meal full of carbohydrates, such as that of pasta, will help give you energy in the event you can’t eat the following day. Having the jitters before a flight can make some nauseous, and can just worsen the situation. Having a good buildup of proteins and carbohydrates already will keep you in good health if you find you can’t stomach even a crumb of food.

Some say that the best way to cure a fright is through education. When you were little, you may have been scared of the dark, but grew out of the fear once you realized through experience that there is no such thing as the Sand Man. Perhaps getting educated on how air travel works could help your case in the same way.

Final Thoughts

A phobia of flying is common- don’t feel you are singled out in your plight. Try the mentioned techniques and seek further help to tackle your problem.

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